Spring Forward with these meal prep tips from
Jaliyla T of Mission Slim-Possible Gym
Meal Prep is key to your success in not only maintaining your health for nutrition purposes but also when it comes to your fitness/weight loss goals. For those of you that saw our Lion Lunch Hour Segment on Fox5 DC you will find everything that was shown & used below. For those of you that are new to us online; welcome to our Blog on going green as we spring forward.
These glass Jars are perfect for any type of salad; storing fruits; or even making rolled oats. I literally use them for everything under the sun. Click this link to purchase your glass jars: https://www.amazon.com/dp/
If you are a snacker or have a sweet tooth midday or even at night this one is for you. These little snack packs come in handy while running errands, stuck in traffic, watching a movie, or while at work. These really help hold me over until I get my next meal so I won't stop at a fast food place. I like to make them a sweet, salty, and crunchy delight! Click this link to purchase your snack containers: https://www.amazon.com/dp/B0C3F1NM6Z?ref=mspjt08-20
Let's face it we all can use more green veggies & fiber on a daily basis. I love to make my green smoothies in bulk it saves me alot of time, keeps me on track, and keeps me regular! lol This usually takes me about 2-3 hours once a month. I store my smoothies for the week in these glass jars: https://www.amazon.com/dp/B09CGMZHQF?ref=mspjt08-20 Then I freeze the rest in these plastic packs: https://www.amazon.com/dp/B07FB47JGH?ref=mspjt08-20 You can either take out a few for the week & place them in the fridge to thaw or take one out first thing in the morning grab a straw and a few hours later viola! You have a smoothie front and center.
If you like Yogurt Parfaits but you are tired of your granola/fruit getting soggy. You definitely want to order yourself some of these. https://www.amazon.com/dp/B0C99GW4TX?ref=mspjt08-20 You can put your yogurt and anything else that is wet on the bottom. Then you put your granola/fruit on the top portion. It works perfectly & even comes with silverware.
The only other thing I would recommend is a Portable Blender. I love mine for not bulk smoothies but just as a quick option if I haven't had time to fully prep. I love that it makes my single serving smoothie clean up super simple & its the perfect portion. I literally drop in my fruits, blend, plop the to go cap on & go! Here are 2 options for those of you that need one.
If you are looking for results like these & a new personal trainer. Let me help you develop healthy sustainable habits, get your moving, and get you closer to your fitness goals. Schedule a 15 Minute consultation with me, Jaliyla T by clicking the link below or you can simply email Jaliyla at iamjaliylat@gmail.com to get scheduled ASAP. Trainings can be scheduled virtually and in person at Mission Slim-Possible Gym.
Schedule your 15 Min Consultation: https://calendly.com/slim-possible
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